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AUSTRALIA TRACK ROADSHOW

ARE YOU READY TO START YOUR FITNESS JOURNEY TODAY? JOIN AUSTRALIA’S BEST RATED GYM AS AWARDED BY CANSTAR

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START YOUR TRIAL TODAY

Experience a revolutionary approach to fitness with F45, where every workout is designed to maximise your results in just 45 minutes. Our team of expert trainers and cutting-edge technology ensure you get the most out of every session, no matter your fitness level. Sign up for our trial at ‘F45 Track’ today and discover the F45 community for yourself!

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Become part of the world’s fastest growing functional training network

OWN A F45 FRANCHISE

OUR CLASSES

FUNCTIONAL HIIT

FUNCTIONAL HIIT

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES

45 MINUTES

F45 Training is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

WHAT IS F45?

THE ‘F’ STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

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The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!

Amiee
F45 Member

F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.

John
F45 Member

LITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!

Lauren
F45 Member

I’ve tried every form of training from CrossFit to Orange Theory Fitness (bored out of my mind running on treadmills). Take advantage of their trial, after a few sessions you’ll be hooked!

Evan
F45 Member

INNOVATION.

We are unlike other fitness gyms near you. Our functional fitness training classes continuously evolve so virtually no two workouts are ever the same!

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MOTIVATION.

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. 

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RESULTS.

When it comes to weight management, good nutrition is vital. F45 Training gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

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*Trials are subject to availability and are vary from studio locations.

TEAM TRAINING. LIFE CHANGING.